Not everyone can diet continuously and be severely restricted. Today, there are really many diets, some include the exclusion of certain foods from the daily diet, others suggest calorie counting or keeping a weight loss diary, others are based on frequent, fractional meals, where there is a strictly defined menu. There are also such diets, the recommended products for which it is difficult to find in a regular supermarket and buy them due to the high cost.
Therapeutic pills and magic weight loss pills cause side effects and disorders in the body, and instead of fat, only water is lost, so instead of losing weight and a slim figure, you can gain a lot of health problems and end up in the hospital. So how to lose weight to easily get rid of the hated pounds once and for all and not end up in a hospital bed? We bring to your attention a diet for the lazy, which will help you lose weight, but at the same time maintain your health.
Diet for the lazy: minus 12 kg in 2 weeks
More recently, a diet for the lazy has appeared, with which you can lose weight by 8-12 kg without much effort and restrictions in just 2 weeks. Many who dream of losing excess weight are skeptical about the diet and believe that this is another myth and that losing weight up to 12 pounds and even in 14 days without strict restrictions will not work. In this article, you will learn the essence of a diet for the lazy, as well as its principles and you will find a sample menu for each day.
The essence of the diet for the lazy - minus 12 pounds in 2 weeks
The essence of this method of weight loss is quite simple: you need to drink water to fill most of the stomach with fluid, therefore, the amount of food consumed after drinking water will be reduced. Since water does not contain any calories, you will lose weight. But, in order to lose weight on a diet for the lazy, you need to follow some simple rules that will not bother you.
Recommendations and rules for those who have chosen a diet for the lazy:
- follow a lazy diet for 2 weeks, no more and no less. If you decide to lose weight, you should follow the diet rules for exactly 14 days.
- part of the food consumed is replaced with ordinary clean water.
- 20 minutes before each main meal, you should drink about 2 glasses of water.
- The water should be taken in small sips, as if you have already started a meal. If you drink water with a sip, you may feel discomfort and heaviness in the gastrointestinal tract.
- Water should be drunk only before meals, and not during and even more so after meals.
- after eating, do not drink water and other beverages for 1, 5-2 hours.
- 2 hours after eating, you are allowed to drink water, tea or coffee.
- All beverages should preferably be consumed without added sugar, milk, cream or other fillers and unhealthy sweets.
- Ordinary clean water without gas or other additives is perfect.
- The amount of water you should drink before meals depends on the size of the portion. If you plan to have a rich breakfast, then you should drink about 1. 5-2 glasses of water at room temperature before meals. If you are going to eat a small snack, then you can drink at least 1 glass of water just before eating.
- During the diet, it is necessary to reduce the amount of salt consumed: do not add salt to food, minimize pickles and smoked meats in your diet, as salt prevents the elimination of fluids from the body, which contributes to the formationswelling.
The essence of the lazy diet is that the appetite is reduced and the portions of food are reduced due to the daily volume of water consumed. In addition, your body will have enough fluids, so you just do not want to drink coffee with cream, lemonades, jellies, compotes, cocktails and soda, which among other things contain extra calories that prevent weight loss.
Thus, you lose weight only by adding more water to your diet, without a restrictive diet, without drastically changing your usual diet and nutrition.
Foods allowed in the lazy diet
If you decide to try a diet for the lazy, then you need to know what you can eat, your meals, while following this diet, should consist of these foods:
- Vegetables:eggplants, cabbage, carrots, cucumbers, beans, pumpkin, tomatoes, asparagus, peppers, beans, zucchini.
- Fruits:avocado, pineapple, oranges, tangerines, grapefruit, peaches, apples, kiwi.
- Cereals and grains:buckwheat, oats, wrapped oats, brown rice.
- Bakery products:rye, hearth, bran, wholemeal chips.
- Honey:acacia, lime.
- Cheese and curd:feta cheese, sheep's milk cheese, non-fat cottage cheese (1%).
- Meat:calf, calf, rabbit.
- Bird:chicken breast and liver, quail.
- Seafood:shrimp, crabs, mussels, squid, scallops, lobster.
- A fish:any boiled fish, salmon, trout, tuna.
- Useful oils:vegetable, olive, pumpkin.
- Drinks:water, mineral water, lime and lemon juice.
All other beverages, including various juices, fruit drinks and kvass are completely excluded from the diet.
Diet for the lazy minus 12 kg in 2 weeks: menu for every day
The big advantage is that your menu can change daily, depending on your individual preferences and eating habits. The lazy diet does not require abrupt rejection of all your favorite and other foods to which you are accustomed. But nutritionists recommend eliminating or reducing the amount of sweet, starchy, fatty, fried, salty and smoked foods. One thing remains unchanged, you should strictly follow the rules for water intake, about which we wrote earlier.
Reviews from those who have lost weight before and after
To understand what effect you can achieve after a diet for the lazy, see some photos before and after.
As you can see, the results are impressive, as you can see in the photo. Not only the figure, the proportions, but also the size of the clothes change with it.
Answers to frequently asked questions for those who have chosen a diet for the lazy
Here are reviews of those who have lost weight, a nutritionist, as well as recommendations from doctors.
Reviews and recommendations of doctors regarding a diet minus 12
Nutritionists and doctors unanimously believe that this diet does not harm the body, as the usual diet does not change dramatically, there are no serious restrictions, the diet is based mainly on the use of large volumes of water, excluding harmful foods, sugar, salt, flour. diet. However, one should not go to extremes and sit in only one water, so as not to stress the body.
- Nutritionist: "I recommend a diet for the lazy, first of all, to those people who need to lose weight from an event to get in shape quickly, using the technique of this diet, you can lose weight noticeably, but I do not youI advise you to follow it longer than the recommended period. "
- Nutritionist: "Some experts believe that you should drink only when you are thirsty. Excess fluid in the body leads to swelling. Therefore, before starting this diet, you should consult your doctor if this diet is right for you. »
- Nutritionist: "A diet for the lazy is more suitable for those who do not have enough time to create their own menu. It can be observed by all those who dream of a slim figure. "But if you feel a deterioration in well-being, you have to stop it right away. "
- Nutrition Coach: "I lost weight quite easily, without discomfort. A diet for the lazy was advised by a colleague who lost 7. 5 kg in a month. After her recommendation, I decided to give it a try. It turned out that I could endure 2 weeks, it was not difficult, I just included more water in my diet before meals and I started to lose weight, I eat less! Well that makes a lot of sense. For 2 weeks, I personally lost exactly 9, 3 pounds. Now I will take a break and then I intend to do this diet again ".
- Doctor: "During the diet, it is recommended to take extra vitamins and minerals, as water rinses calcium and other useful substances. "
Diet for the lazy: recipes for exemplary dishes
Let's take as an example several recipes that can be included in the menu of this diet.
First recipe: oat pancakes
Components:
- oatmeal - 3 tbsp. l. ;
- milk - 3 tablespoons. l. ;
- chicken egg - 1 pc.
In a blender, grate the flakes into crumbs, mix with the milk and egg. Mix everything well. Pour the dough into a preheated pan and fry the pancakes.
Transfer the prepared circles to a plate. Oatmeal pancakes can be decorated with berries and sprinkled with cinnamon.
Second recipe: chicken roll
Components:
- chicken fillet - 300 g;
- quail eggs - 6 pcs.
- Salt and pepper to taste.
Wash and dry the fillet, beat it on both sides, season with salt and pepper (a little salt).
Boil the eggs, which must be cut into circles and put them on the edge of the fillet. Wrap the meat in a roll and put it in a pan. Put the roll in a preheated oven at 180 ° C for 30 minutes. The finished roll can be sprinkled with herbs.
Third recipe: stuffed peppers
Components:
- Bulgarian pepper - 500 g;
- chicken fillet - 150 g;
- beef - 150 g;
- half-cooked rice - 60 g;
- carrots - 1 pc. ;
- onion - 1 pc. ;
- tomato - 1 pc.
Wash the pepper well and remove the seeds. Then put it in boiling water and cook for 3 minutes. Cut the chicken and beef into small pieces, cut the tomato, onion and carrot into small pieces.
Fry the onions and carrots in a pan and add the chicken fillet, beef and tomatoes, fry for another 7 minutes. Fill the pepper with the filling. Bake the stuffed peppers in the oven at 180 ° C for 35 minutes.
We bring to your attention a sample menu, but you can create your own menu according to your taste and personal preferences, remove or add certain products.
Diet for the lazy: Menu of 7 days
As an aid, we offer you a ready-made menu for each day of the diet for the lazy for a week:
The first day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water.
- Breakfast: omelette with herbs and tomatoes.
- 20 minutes before the second breakfast: a glass of water.
- Second breakfast: grapefruit or orange.
- 30 minutes before lunch: 2 glasses of water.
- Lunch: vegetable stew, roasted chicken and herbs.
- 20 minutes before an afternoon snack: a glass of water.
- Afternoon snack: 100 g vegetable salad, seasoned with lemon juice and olive oil.
- 30 minutes before dinner: 2 glasses of water.
- Dinner: baked cod salad, cucumber and tomato.
Second day of diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water.
- Breakfast: oatmeal with honey and dried fruit.
- 20 minutes before the second breakfast: a glass of water.
- Second breakfast: apple or grapefruit.
- 30 minutes before lunch: 2 glasses of water.
- Lunch: creamy vegetable pumpkin soup, 1 loaf of rye.
- 20 minutes before an afternoon snack: a glass of water.
- Afternoon snack: 50 cottage cheese with raisins or raspberries.
- 30 minutes before dinner: 2 glasses of water.
- Dinner: beef or beef in the oven with vegetables.
The third day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water.
- Breakfast: 100 g cottage cheese with fruit and honey.
- 20 minutes before the second breakfast: a glass of water.
- Second breakfast: 3 tangerines or 2 apples.
- 30 minutes before lunch: 2 glasses of water.
- Lunch: potato soup, rabbit meat.
- 20 minutes before an afternoon snack: a glass of water.
- Afternoon snack: classic yogurt with strawberries or raspberries.
- 30 minutes before dinner: 2 glasses of water.
- Dinner: 2 boiled eggs, green salad.
The fourth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water.
- Breakfast: buckwheat with vegetables and mushrooms.
- 20 minutes before the second breakfast: a glass of water.
- Second breakfast: 100 g strawberries.
- 30 minutes before lunch: 2 glasses of water.
- Lunch: vegetable borscht, a piece of boiled beef.
- 20 minutes before an afternoon snack: a glass of water.
- Afternoon snack: salad with herbs, tomatoes and eggs.
- 30 minutes before dinner: 2 glasses of water.
- Dinner: baked salmon with green beans.
The fifth day of the diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water.
- Breakfast: oatmeal with strawberries and honey.
- 20 minutes before the second breakfast: a glass of water.
- Second breakfast: 2 kiwis?
- 30 minutes before lunch: 2 glasses of water.
- Lunch: vegetable stew, rabbit meat.
- 20 minutes before an afternoon snack: a glass of water.
- Afternoon snack: vegetable salad, 100 g boiled shrimp.
- 30 minutes before dinner: 2 glasses of water.
- Dinner: arugula and tomato salad, roasted trout.
The sixth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water.
- Breakfast: 2 wholemeal breads with feta cheese and a slice of tomato.
- 20 minutes before the second breakfast: a glass of water.
- Second breakfast: 2 peaches.
- 30 minutes before lunch: 2 glasses of water.
- Lunch: buckwheat pasta with seafood.
- 20 minutes before an afternoon snack: a glass of water.
- Afternoon snack: a glass of kefir.
- 30 minutes before dinner: 2 glasses of water.
- Dinner: baked quail, zucchini and ragout tomatoes.
Seventh day of lazy diet
- 30 minutes before breakfast: 2 glasses of clean water.
- Breakfast: salad of greens, eggs and avocado.
- 20 minutes before the second breakfast: a glass of water.
- Second breakfast: 150 g pineapple.
- 30 minutes before lunch: 2 glasses of water.
- Lunch: seafood soup, green salad.
- 20 minutes before an afternoon snack: a glass of water.
- Afternoon snack: 1 boiled egg.
- 30 minutes before dinner: 2 glasses of water.
- Dinner: chicken, eggplant stew.
So, during the day, you should drink at least 2-3 liters of clean water, which is important to divide into 5 doses.
We hope that the 7 menus presented for each day will help you decide your diet and achieve maximum results without harming your health!